Online Coach & Competitive Weightlifter

Nutrition has always been an interest of mine, yet something I struggled with when I was younger. I battled an eating disorder in high school and had trouble with body image my entire life.  It wasn’t until I competed in my first weightlifting meet, that I turned to a nutrition coach for help. She introduced me to a macro-based approach to dieting, which completely changed my life. I knew then that I wanted to help others with their nutrition, like my coach did for me.

I’m thrilled I get to do what I love every day.  Athletic and nutritional coaching has become a true passion of mine. My goal is to help others become the best version of themselves in these two aspects of life.



BA Honors Specialization in Kinesiology, Western University (’09-13’)


  • CrossFit Level 1
  • CrossFit Gymnastics Level 1
  • NCCP Olympic Weightlifting Coach Level 1
  • NCI L1 Nutrition Coaching Specialist

Current Positions

  • Manager/Coach, CrossFit Connection (2017)
  • Online Health and Fitness Coach (2015)

Athletic Accomplishments

  • Two-time Canadian National Champion in competitive jump rope
  • National triple under record holder in 2008
  • Represented Team Canada in 2006 and 2008 at the FISAC World Jump Rope Championships
  • 59kg National Level Weightlifter