Nutrition has always been an interest of mine, yet something I struggled with when I was younger. I battled an eating disorder in high school and had trouble with body image my entire life. It wasn’t until I competed in my first weightlifting meet, that I turned to a nutrition coach for help. She introduced me to a macro-based approach to dieting, which completely changed my life. I knew then that I wanted to help others with their nutrition, like my coach did for me.
I’m thrilled I get to do what I love every day. Athletic and nutritional coaching has become a true passion of mine. My goal is to help others become the best version of themselves in these two aspects of life.
BA Honors Specialization in Kinesiology, Western University (’09-13’)