3 Steps to a Successful Diet

/Posted by: Jaclyn Santamaria
The key to staying on track with your diet is to meal prep and plan ahead. There is no secret. If you have your vegetables, proteins, and fats cooked and ready to go you...

Tis’ The Season

/Posted by: Jaclyn Santamaria
It's the most wonderful time of the year! The holiday season is upon us, which means enjoying special times with family and friends and indulging in our favourite holiday foods. Although the food is...

Back in the Game

/Posted by: Jaclyn Santamaria
Four weeks ago I decided to complete in my second Olympic weightlifting meet for the first time in three years.  This was not by choice, but from the consequences I faced from ignoring a...

Benefits of Olympic Weightlifting

/Posted by: Jaclyn Santamaria
Olympic weightlifting is classified by two major lifts, known as the snatch and the clean and jerk. This form of lifting is performed in the Olympics, given its name. These lifts require full-body range...