Double Under Clinics

If you are a Crossfitter, you know how frustrating double unders can be at times….

Whether you are working towards achieving your first double under or linking a few together, this clinic is designed for you! We start with the basics of jumping rope by addressing rope length, proper positioning, and major faults we experience with this skill. We work towards achieving the double under through a series of skills, drills, and progressions with the use of our jump ropes and other gym equipment.

Double Under Workshop-$250/Session

Duration: 1 hour

This workshop is intended to teach the double under to all athletes and coaches at all levels. We will start with the basics of jumping rope by teaching appropriate rope length, proper positioning, and posture. We will work towards achieving the double under through a series of skills, drills, and progressions with your skipping ropes and other gym equipment.

*Workshops are capped at 20 athletes.

Private Double Under Coaching – $75/Session

Duration: 1 hour

This session is structured the same way as my double under workshop, but includes one-on-one coaching. We will move at a pace that suits your skill level.