Free Metabolic Assessment
Find Out Why Your Body
Isn't Responding
And What To Do About It
Answer a few questions and we'll show you exactly where your metabolism stands right now — and what needs to happen before fat loss will actually work for your body.
Start the Free Assessment →Takes less than 2 minutes. No credit card required.
This Is For You If
You're training 4–5 days a week, eating as clean as you know how — and the scale hasn't moved in months.
You've tried cutting more, adding cardio, and starting over on Monday. You're still in the same place.
You've lost weight before. You've gained it back. You're exhausted by the cycle and starting to wonder if something is actually broken.
You're doing everything right — and you can't figure out why it isn't working.
Nothing is broken.
But the approach you've been given was never built for a body like yours.
How It Works
Take The Assessment
Answer a few quick questions about your current intake, training, and where you're stuck. Takes less than 2 minutes.
Get Your Results
We'll show you exactly where your metabolism stands and which phase of our framework applies to where you are right now.
Book Your Call
Get on a free 30-minute call with Jaclyn so she can learn more about your nutrition, your routine, and exactly what's been keeping you stuck — and give you a clear path forward.
What Happens When You Stop Fighting Your Body
I wish I had done it sooner rather than continue to flog myself for another year. I no longer feel like I am waging war on my body. It was literally toe to toe. Now I'm working with my body. The benefit that has brought me is literally priceless.
DEBBIE — 7 months into the program
Debbie spent 2 years telling herself she wasn't ready.
CrossFit 5x a week. Restricting. Weight going up anyway. Then she joined.
Who Am I
Hi, I'm Jaclyn.
I spent over a decade fighting my own body before I figured out what was actually wrong.
Not discipline. Not effort. Not willpower.
The framework I had been given was working against everything I was training for.
In 2014 I hired a coach, learned how to fuel my body properly for the first time, and everything changed. Not just physically — the way I thought about food, my body, and what was actually possible.
That moment is the reason JS Strength & Conditioning exists.
For 10+ years I've helped hundreds of men and women — CrossFitters, weightlifters, busy parents, and high performers — finally get lean without white-knuckling their way through restriction or giving up the life they actually want to live.
If you're tired of spinning your wheels, this is where it starts.
Ready To Find Out
What's Actually
Keeping You Stuck
The assessment takes less than 2 minutes. At the end you'll know exactly where your metabolism stands — and what the right first move is for your specific situation.
Start the Free Assessment →Free. No commitment. No pressure.