Jump Rope Background

My interest in jump rope started with Jump Rope for Heart at age 11 and progressed to the competitive skipping team Brampton Acro Ropers. I competed at the provincial, national, and international level, where I represented Team Canada in the 2006 and 2008 world jump rope competitions. I’m a two-time Canadian National Champion, and set a Canadian National Record in 2008 for consecutive triple unders with a score of 171.  I competed until the age of 18, when I began studying Kinesiology at Western University. Since then, I have remained involved in jump rope through the sport of CrossFit.  My goal is to apply my knowledge and skill of the double under and help CrossFit athletes learn the mechanics of how to perform this movement properly.


Double Under Workshop-$250/Session

Duration: 1 hour

This workshop is intended to teach the double under to all athletes and coaches at all levels. We will start with the basics of jumping rope by teaching appropriate rope length, proper positioning, and posture. We will work towards achieving the double under through a series of skills, drills, and progressions with your skipping ropes and other gym equipment.

*Workshops are capped at 20 athletes.

Private Double Under Coaching – $75/Session

Location: CrossFit Connection Burlington (or specified by individual)

This session is structured the same way as my double under workshop, but includes one-on-one coaching. We will move at a pace that suits your skill level.