Location: CrossFit Connection, Burlington (or specified by individual)
Whether you are an athlete with sports specific goals or someone who is looking to improve general fitness, I will customize a training program suitable to your needs and provide you with one-on-one coaching.
Location: Crossfit Connection, Burlington (or specified by team)
This session is geared towards sports teams of all levels that are looking for training during their in-season or off-season. We will be focusing on proper movement mechanics, strength training, and conditioning. The physical demands and skill work of each session will depend on age, level, sport, and time of season.